Twin Hearts Meditation
Twin Hearts meditation is a special variation of meditation, and one most certainly deserving of a particular mention. Although not exactly the same as meditation in the normally accepted terms, Twin Hearts meditaion is nevertheless is profoundly valuable for the planet, all mankind, and indeed the practitioner, and is very well worth practicing frequently.
The Twin Hearts Meditation is based upon the principle that the Energy centers of the Etheric Body, the chakra’s, are gateways to expanded levels of Consciousness. For the purposes of the Twin-Hearts meditation the principle chakras involved are the crown chakra and the heart chakra.
The objective of this special meditation is to bless the Earth with loving kindness through the crown and heart chakra’s, which in turn become channels for your Spiritual Energy. In turn you will be blessed many times in accordance with the Universal law of Cause and Effect; it is in giving you will also receive.
Many practitioners of the Twin Hearts Meditation have reported heightened levels of intuition, increased healing powers, sharper and more organized mental faculties, inner peace, loving kindness, compassion, enhanced Spiritual service, brighter and more balanced aura, larger chakra’s, enhanced communication with the inner spheres and Higher Self, the development of clairvoyance and other inner psychic abilities, healthier physical body, more success in life with less stress, and a more balanced personality.
The practice of The Twin Hearts meditation:
It is useful first of all to perform some physical exercises of your choice for around five minutes in order to cleanse and energise your Energy Body.
Sit in your usual meditation posture, either on the floor or sitting on a chair with your legs and knees together, back and spine absolutely straight, and your hands turned down and resting on your thighs.
Next mentally request with as much clarity and sincerity as possible Divine blessings for guidance, help, protection and illumination.
Now activate your heart chakra simply by becoming aware of it; you should feel your heart chakra activate, with a feeling of warmth and Unconditional Love emanating from your entire chest area.
Next send sincere blessings from your heart to the entire planet Earth, including every person and every being, with loving kindness, great joy, happiness, Divine peace, understanding, harmony and goodwill.
Next activate your crown chakra located across the top of your head, again simply by becoming aware of it. As with the heart chakra you should feel a pleasant, warm glow or similar sensations emanating across the crown of your head. Again send blessings to the planet Earth through your crown chakra just as you did from your heart chakra.
Allow yourself to become a channel of Divine love and kindness, great joy, happiness, understanding, harmony and Divine peace, sharing these with the whole planet Earth. When projecting your blessings it is important to feel and appreciate the implications of each and every thought, feeling and word.
Next in the Twin Hearts meditaion is to meditate and bless the Earth with loving-kindness through the both the heart and crown chakras simultaneously. This will align both chakras thereby making the blessing much more powerful.
Next gently imagine a brilliant white or golden light on the crown of your head. Become aware of and remain aware of this light, the inner stillness and the bliss for a few minutes, and then gently and silently chant the mantra “Om” or “Amen”.
When meditating on the interval between the “Om”' or “Amen”, simultaneously be aware of the light, the stillness, and the bliss, and let go completely.
Continue this Twin Hearts meditation for about ten minutes before slowly bringing back your awareness to your physical body. Raise your hands facing outward to your chest level. Now release excess Energy by blessing the planet Earth with light, loving-kindness, peace and prosperity for several minutes until you feel your body is normalized. You may bless specific persons or your family and friends after releasing the excess Energy.
Finally, after your Twin Hearts meditation is complete, always give thanks to God, your Higher Self and to your Spiritual guides for their Divine blessings. After completing this meditation it is advisable to ground yourself by gently performing some physical exercises for a few minutes.